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Introduction
What if the secret to living your dream life could lie in those pleasurable moments of intimacy that you cherish for yourself? Masturbation isn’t just a guilty pleasure; it might be the doorway to unleashing your innermost desires.
Imagine harnessing that raw, electrifying energy of masturbation to manifest love, money, and unearned confidence. This isn’t just a brief thrill; it encompasses spirituality, intention, self-love, and ecstatic awareness, all combined into a powerful manifestation practice.
Sexual energy is an adhesive force that can act as a hammer through conscious transformation. Manifestation techniques, paired with the ecstatic energy of self-pleasure, allow you to align your body and mind with what you want to create.
Want to know how self-pleasure acts as a catalytic partner for manifestation? Let’s get into that wonderfully sensual and empowering practice and see how its reshaping potential opens up in your world.
What Is Manifestation?
As a human being, you are the creator of your own life. You’re constantly manifesting, but most of the time you are not aware of it. It can feel like life is happening to you, but the reality is you’re still manifesting—just not intentionally. This is called ‘unconscious manifestation’.
‘Conscious manifestation’, on the other hand, is the process of bringing your thoughts, feelings, and intentions into realization, often based on the ‘Law of Attraction’. It means aligning your inner world with your outer goals—whether they are financial prosperity, a fulfilling career, or passionate love.
This blog’s main premise is simple: what you focus on is what you attract. But it’s not simply about thinking positively. As spiritual teachers like Abraham Hicks and Neville Goddard always emphasize, emotions are the real powerhouse behind manifestation. Feeling the joy, sense of confidence, or excitement of having your desire manifests through emotion as a strong signal to the universe, drawing it toward you. Clarity is an absolute must; vague wishes will elicit vague results.
Conscious manifestation is somewhat like planting a seed. Your thoughts set the intention while your emotions water the seed and help it grow.
There are different ways to manifest consciously, but I will mention the two most common manifestation techniques:
Visualization
Visualization is mentally picturing your desired outcome while feeling the emotions it evokes. For example, if you want a successful business feel the feelings of that success! Imagine satisfied customers after buying from you. Picture your employees happy and motivated to work with you. See money flowing into your account with ease. Make it as vivid as possible – like you’re already living it!
And therein lies the difference between fantasizing and passive daydreaming, like simply reading an article or watching a YouTube video about your desires. Visualization challenges you to be present in the reality you wish to experience.
As Neville Goddard puts it: “Turn from appearances and assume the feeling that would be yours were you already the one you wish to be.” Alongside visualization, affirmations can play a key role in your manifestation practice.
Affirmations
Affirmations are short, powerful statements used to direct your thoughts and emotions toward a specific intention. In manifestation, they aim to shift your (limiting) beliefs, causing a rewiring of subconscious processes to successfully achieve a goal.
Phrases like “I am worthy of love” or “I attract prosperity” are said to help redefine one’s mindset from self-doubt to empowerment. Yet, their power lies not in mindless repetition but rather in emotional congruence. Just like with visualizations, affirmations will only work if they resonate with you—otherwise, they’re just empty words. When you speak or reflect on an affirmation, you must feel its truth as if it is already yours.
According to Zuri J. Hayes, author of Affirmations for Black Women and Affirmations for Black Kids (available from Amazon), if it feels like you’re ‘just saying it,’ you’re wasting your time: “other writers focus on repeating affirmations and how you can express them, I focus on feelings. Saying out loud a hundred times, ‘I am a magnet for my ideal romantic partner’ isn’t going to get you one if you don’t feel that way. And an additional thousand or ten thousand times neither.”
To make affirmations work for you, they must be in the present tense and should positively hit you personally. And remember: your feelings are your compass in the manifestation process.
Because visualization and affirmations work best when combined with strong emotions, you can use them both in your manifestation process. You may notice that certain affirmations naturally evoke vivid images, or that during visualization, you find yourself craving an affirmation to maintain your focus.
Now, I will tell you how masturbation can play a surprising but powerful role in your manifestation practice.
Why Masturbation Can Be a Manifestation Tool
It is the emotional resonance that connects manifestation to masturbation. Let me explain why:
Emotional Grounding
When you self-pleasure, your body releases dopamine, oxytocin, and endorphins. These powerful neurochemicals release tension and make you feel good, as discussed in 15 Surprising Incredible Science-Backed Mental Health Benefits of Masturbation. When you feel excellent, you’re energetically more open and receptive. In other words: The emotional stability during arousal makes an ideal breeding ground for sowing the seeds of your desires.
Sexual Energy
You might not be aware of it, but sexual energy is one of the most potent forces we possess. Often referred to as Kundalini in yoga or Chi in Eastern philosophies, it is the energy of creation, passion, and transformation. It’s not static—it moves, builds, and intensifies. And when you channel it with intention, it becomes a powerful amplifier to create beyond your wildest dreams.
Combine Manifestation and Masturbation
So, if emotional grounding gives your desires roots and sexual energy gives them wings, then combining manifestation with masturbation makes perfect sense, right?
Instead of just visualizing or repeating affirmations hoping to feel aligned with the reality you desire, you’re using self-pleasure as a deliberate tool to access those feelings more easily and naturally.
This way, masturbation transforms from a sexual act into a sacred practice of intention — something richer, deeper, and most likely more meaningful than what you might have known before.
Just imagine: that you can have your wishes fulfilled thanks to a delicious self-gratification. Now that’s what I call ‘two birds with one stone’.
So, how do you do that—turn masturbation into a manifestation ritual?
Step-by-Step: Manifesting with Masturbation
Here is a step-by-step process to form a sensual intentional practice that energizes your intentions:
- Set the Mood: First, create a sensual atmosphere that feels safe and inviting. Dim the lights, light some scented candles, or play some quiet music to awaken the senses. Engage the arousal with your favorite fantasy, an erotic short story, or some ethical, consensual porn that speaks to you and ignites the eroticism. This portion helps warm up your sexual energy and makes you ready for a focused masturbation ritual. Take your time – rushing will dilute the emotional connection.
- Choose a Clear Intention: Come up with a specific positive intention, preferably one that you can visualize – “I attract financial abundance” or “I am worthy of a loving relationship.” The more specific you can be, the less likely vague desires create vague outcomes. You may wish to take the next step to make your intention more physical and write it down or say it out loud in the present tense so that it feels true. This part will help align your subconscious with our intention and help your brain prepare for the ritual.
- Start with Gentle Touch and Breathing: Start self-pleasure using your slow, gentle, intentional touch as you discover areas of your body that feel great. Combine this with deep, intentionally rhythmic breathing as you settle into the moment. As you begin touching, you can repeat your affirmation in your mind or aloud, for example, “I open to abundance.” Allow this to come naturally, and continue repeating those words to connect your body to sensations. This allows a bridge between the physical sensation you’re experiencing and your emotional state.
- Masturbate in Your Favorite Way: Masturbate in a form that you enjoy, whether it be with your hands, toys, or other methods. Let your arousal build gradually, being present with the sensations of your body. Continue to visualize or repeat your affirmations; you don’t have to focus on the perfect words. It’s the connection to your intention that matters, while pleasure fuels the amplification of your emotional state. To get ideas on techniques for self-pleasure, please see How to Finger Yourself: The Ultimate Guide for Female Masturbation.
- Feel It: As you build sexual arousal, begin to focus on the emotional quality of your affirmation. For example, “I deserve love,” and feel the happiness and warmth of being loved in your state of pleasure. Allow the pleasure of being turned on and the positive emotions of love to resonate with your body’s desires, intentions, and goals. This emotional resonance is the essence of both manifestation and masturbation; the emotional experience makes your intention, affirmation, or goal feel real, vivid, and alive.
- Build Arousal with Presence: As your state of arousal grows, maintain the attention of your focus– an intention. While aroused, visualize your desire clearly– imagine yourself being abundant, or picture yourself with a loving partner. If your mind begins to wander, gently bring it back to the words, your affirmation, and physical sensations. Maintaining presence will help to keep your sexual energy focused without scattering into random thoughts, while you are practicing this ritual of manifestation.
- Climax with Intention: As you approach orgasm, become very focused on your desire. In the state of your most intense pleasure (the moment you are actually orgasmic), when your body and/or mind are fully present, visualize the intention as if you already have it. Whether that be wealth, love, happiness, or confidence, feel what you will feel in its fullness– joy, confidence, gratitude for your desires, etc. At this moment, with the amplification of dopamine and oxytocin, this moment is the synthesis of it all, where shortly afterward, you relieve or decompress. This hormonal environment and release send a strong, clear vibration to the source, or the universe of your intention.
- Cool Down Mindfully: After climaxing, take a moment to enjoy the afterglow. Inhale deeply and contemplate your intention, and express gratitude for the experience and trust in the experience itself. Write down anything you felt or realized, or simply lay comfortably in a space of appreciation. This step completes the ritual, grounding your intention through calm confidence.
After you follow these steps, you have transformed masturbation into a sacred act of manifestation, uniting erotic energy and intention to create positive change.
My Personal Experience
I wouldn’t be sharing this if I hadn’t tested it myself. My curiosity turned to several experiments. Here’s what I discovered:
Out of Sync: Goals vs. Erotic Energy
Initially, I tried traditional manifestation and masturbation together. I was visualizing and using affirmations like, “I am getting richer every day” or “I am confident” when I was self-pleasing, but they felt disconnected and awkward, like trying to meditate in a room full of noise.
The words interrupted the flow of the sensual moment, causing me to lose my arousal and disconnect from the feeling altogether.
Saying, “I am wealthy” while trying to keep the momentum of my self-pleasuring was a real buzzkill, and I didn’t see any results in my manifestation attempts, which called into question whether the traditional affirmations about wealth or ‘being your greatest self’ would even work when using them in this context. Maybe they do for some, but they just didn’t seem to work for me.
Sexual Goals Changed Everything
I eventually pivoted to using sexual affirmations, and that changed everything! Instead of using ordinary manifestation ideas, I used wording like “My body exudes sexual power” or “I have a great body.” The words resonated so strongly, perfectly in tune with the erotic reverberation of the moment. It made my connection to my body stronger, my arousal felt electric and created heightened exuberance in the moment.
Saying, “I am irresistibly sexy” while masturbating felt completely real and confirmed that my intention was thrumming through my entire body with every stimulation. The difference was palpable; the sexual affirmations were purposeful in the experience, they transformed it, enlivened it, and added layers of intensity and emotional engagement.
What I Learned
This experience taught me an important lesson about manifestation: emotional resonance is everything! Sexual affirmations worked for me because they were in context with masturbation, and there was a direct flow from my intention to an energy response in my body.
‘Traditional’ visualizations and affirmations felt like trying to fit a square peg into a round hole; however, sexual affirmations felt like a natural flow. This tells me that manifestation cannot happen if your intentions, context, and emotions are conflicting.
A Big But…
But here’s the big but: despite the fact traditional affirmations didn’t work for me during arousal, I noticed something else. Right after orgasm, in that deep, relaxed, open state, there was a kind of mental stillness that felt incredibly fertile for planting new goals. My body was relaxed, my mind was clear, and I had little to no resistance. And in that quiet, post-orgasmic space, affirmations about things like abundance, creativity, or purpose didn’t feel so out of place.
In my opinion, that peaceful afterglow might just be one of the best times to feel what you desire — It’s like the body whispers: “I’m listening now.”
Tips & Pitfalls
For manifestation and masturbation to be successful, consider following these guidelines and pitfalls:
- Don’t Rush: This is a masturbation ritual, not a race. Rushing through self-pleasure to get to the manifestation part reduces the emotional connection to angst and emotion. Take your time to set the mood, slow down your breathing, and feel every ounce of pleasure. Slowness during physical touch, essence of breath, and an emotionally charged connectedness amplify your sexual energy and intention.
- Don’t Fake Feelings: Your visualizations and affirmations need to feel genuine. If stating “I am prosperous” feels forced while masturbating, try saying another. Make your affirmations fit until what you say feels good and true, and is congruent with your desires and that moment of enjoyment. Emotional authenticity moves manifestation.
- Be Patient: Energetic shifts do not occur instantaneously. Repetition aligns your intentions; be patient. Do not expect the first time you try to have a change or expect some momentous, even mundane, event to happen, although this will happen. Look out for those changes; they may be as mundane as thinking differently, saying “no,” or a new opportunity! Keep a journal of any source of changes, as this will help you recognize the progress you make. Trust that the experience will develop naturally within you.
- It Might Not Work for Everyone: While many people find this ritual constructive, it may not have the same effectiveness for all. It is important to understand one’s physical and emotional processes, beliefs, and comfort level when tapping into energy. If this manifestation through masturbation ritual will not work for you, many other practices of meditation, visualization, bodywork, movement, journaling, art, and other practices may blend your energy in ways that support you positively. The important takeaway is that manifestation should be motivationally constructive.
If you do this practice intentionally and authentically, you can fully utilize both manifestation and masturbation.
Closing Thoughts + Call to Action
Your sexual energy is a dynamic, unutilized energy source for co-creating the life you want. When you mix self-pleasure with conscious manifestation, you can have great fun making your intimate time a manifestation ritual.
I invite you to try the ritual—at least three times. Choose a different goal each time, and set a clear intention. Afterwards, notice any shifts: emotionally, physically, and energetically. Share your experience in the comments below or message us directly—we love hearing your stories.
Are you ready for the sexy path to success? Want a better masturbation experience? Our upcoming book contains affirmations you can use to guide your rituals. Make sure you’re on my email list or check hornyinthejungle.com so you don’t miss the launch.
Tap into your sensual power, play with the ritual, and watch your qualities grow. In the end, your body is a creation temple, so use it to create a life that is as fulfilling as your greatest pleasures.
